Madeleine

 Do you think your body is healthy? To be sure you have to take care of your personal hygiene, eat healthy options and exercise a lot. If you do not often do the following that could lead to diabetes or worse. Here are some ways to help.  Personal hygiene  You can keep clean by thinking about your oral hygiene. This is brushing your teeth. You should always brush your teeth once in the morning, and evening. Do not eat after a night brush. Next , showering. You should shower etheisonce in the morning or night. Use soap when showering so you clean off germs and don't get sick.lastly clean your clothes. Even if you shower properly dirty clothes will put the germs back on you and may pass to others. So clean your clothes,shower and brush your teeth.  Healthy eating It is recommended that you eat a variety of different colored fruits and vegetables. It is true that different colored fruits and vegetables give you different vitamins and vitamins have nutrients that will gi